Why does every other bootcamp say women’s only? Perhaps it’s because they only do girly exercises or use little pink dumbbells or perhaps its because the girls are intimidated by the guys. Not at Strength Powered Fitness! Our girls can hang with the guys. We do pullups and squats and deadlifts and we use real weight. We challenge you to keep up with us!
We focus on strength and conditioning in every class. You will work hard and you will sweat your ass off like never before. Sign up for a free class and check it outself.
Well I’m back from holidays in L.A. Rather disappointed in attendance while I was gone. I was hoping the veteran bootcampers would set a positive example for the newbies but it looks like it was the newbies that could have taught the veterans a thing or two about commitment and dedication.
From today until Wednesday August 10th, go to my FB page and “like” it. Send me a message that you have done this (email@example.com) and there will be a random draw for an electronic copy of the workout.
The only caveat is, you must send me a review of the workout once completed to add to my site! Easy peasy.
Chocolate Coconut Peanut Butter Cups, sugar free, high protein (picture below)
3tbsp melted virgin coconut oil
3tbsp soft natural peanut butter
Chocolate Protein Powder, I used BioX
Mix oil and PB and add a scoop of PP. Stir and gradually add more PP until it’s kinda gooey. Pour into small cups and freeze.
For entire recipe: 837Cal, 67F, 13C, 48P – Per serving will depend on PP you use and how many servings you cut it into. This is sugar free & and healthier alternative to junk food but it’s still high calorie remember.