Smith Machine vs. Free Squatting
Thought I’d post something on squatting … since I hate the Smith machine, yet know how popular it is.
Bootcamp for the Boys
Why does every other bootcamp say women’s only? Perhaps it’s because they only do girly exercises or use little pink dumbbells or perhaps its because the girls are intimidated by the guys. Not at Strength Powered Fitness! Our girls can hang with the guys. We do pullups and squats and deadlifts and we use real [...]
Fat Loss Tips for Beginners
Ok guys…I would like to compile some tips for people just starting to diet. We’re talking never done it before and don’t know where to start. I’m looking for things like setting calories or macros, what foods to eat when, how much water, how to deal w/ cravings, definition of cheat/refeed, different methods of dieting, [...]
Youtube/Facebook Contest
This past weekend I ran a youtube contest on the facebook page. First 10 people to complete all the tasks won free classes, first 3 won a free tank. Congrats to the winners: Y. Abouseif – Free tank + 6 bootcamp classes E. Walpole – Free tank + 6 bootcamp classes C. Shadwell – Free [...]
Kick Ass Kitchener Bootcamp
Come try a class for free, you’ve got nothing to lose!
I am WOMAN, hear me ROAR
When I first came upon The PTDC I was thrilled to find someone finally discussing the difference between a strength coach and a personal trainer. Actually, Nick Tumminello was the first that I saw to start distinguishing between the two. And then I saw The PTDC bringing up the same points. It’s definitely something we [...]
Bootcamp Home Workout Contest
From today until Wednesday August 10th, go to my FB page and “like” it. Send me a message that you have done this (tkendall@strengthpoweredfitness.com) and there will be a random draw for an electronic copy of the workout. The only caveat is, you must send me a review of the workout once completed to add [...]
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