Personal Training with Leah Wynne

We are located right downtown Kitchener at 107 King Street, second floor, between the Hemp store and Ye's Sushi.. Just down from Bobbie O'brien's and across the street from the municipal parking lot.

Check the blog for updated pics and progress on the studio!

Services offered include:

• In-home one on one personal training


• In-studio one on one personal training


• Small group (up to 4) personal training in home or studio


• Outdoor/indoor bootcamps


• Sport specfic training and development
• Injury rehab/prehab and strengthening
• Nutritional Consulting
• Online competition preparation

About Leah

• * Background in martial arts, including Karate, Muay Thai, and Grappling
  
• * Competitive bodybuilder and figure athlete
  
• * Bootcamp and metabolic condtioning training
  
• * Fitness, Fine Art and Figure modeling
  

Leah specializes in building muscle, losing fat, working with women, bootcamps, core training, conditioning, shoulder rehab/prehab, low back pain rehab/prehab, nutrition and competition training.

Leah is a Certified Personal Trainer and Sports Nutritionist. With a background in martial arts and fitness competitions, Leah's training philosophy is well rounded, incorporating strength and conditioning for everyone from athletes seeking peak performance to moms looking to lose the baby weight.

Some of the things you can look forward to when working with Leah are:

• Dynamic warmups
• Squat
• deadlifts,
• burpees,
• pullups,
• pushups,
• lunges,
• cleans,
• snatches
• kettlebells,
• skipping,
• complexes,
• conditioning,
• running stairs,
• ladder drills,
• sprint drills,
• working your ass off,
• sweating,
• being on time,
• looking forward to the gym,
• having fun while getting fit,
• getting stronger, getting leaner, RESULTS!