30 day cardio commitment day 30

30 Day Cardio Commitment Day 30

Woot woot! Last day of our 30 days of cardio. I am pretty excite and I know you are too. I am definitely going to do this again, on a smaller scale, with a strength and conditioning series using actual equipment…..if there’s one thing you’ve probably learned if followed along the whole way, it’s that […]

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30 day cardio commitment day 29

30 Day Cardio Commitment Day 29

Second last day of our 30 days of cardio! 5 exercises, do the specified reps, and do as many rounds as you can in 15 minutes. High Knees – 40 total Ice Skaters – 20 total Alt Plank Reaches – 10 total Walking Lunge – 20 total Quick Outs – 40 total Now before we […]

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30 Day Cardio Commitment day 28

30 Day Cardio Commitment Day 28

Day 28….congratulations on completing another week of the cardio commitment. Today your session is really easy. 15 minutes of foam rolling, tennis balling, massaging, stretching and whatever else you need to do. You should be doing this every day anyway, but if you don’t….here’s your chance to get started. You’ve already committed to setting aside […]

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30 cardio commitment day 27

30 Days Cardio Commitment Day 27

Day 27! If you can do this one outside, at a park or the beach, I would highly suggest it…we’re doing jingle jangles between our exercises. So if you are doing it outside, set your dumbbell in one spot, pick a spot to run to and back just once (meaning further distance), much more enjoyable […]

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30 Day Cardio Commitment day 26

30 Day Cardio Commitment Day 26

Day 26 of our 30 cardio commitment. So maybe 30 days was a little long to do this but at least ya’ll have 30 different workouts to choose from! Today you can set your timer to 40s of work, 15s of rest and you will do 3 rounds. Rest 40-60s between rounds. Alternating Stand Ups […]

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30 Day Cardio Commitment Day 25

30 Day Cardio Commitment Day 25

We are in the final stretch of this 30 day commitment! Set your timer to 40s of work, 10s of rest. We’re doing 6 exercises followed by skipping after every two. Complete 2 rounds, resting as little as possible between rounds. You can do stationary squats if you can’t jump. If you don’t have a […]

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30 Day Cardio Commitment day 24

30 Day Cardio Commitment Day 24

On day 24 of our 30 days of cardio we are pyramiding our time. I even made a cute little pyramid in the pic because cute pics are important :v It would probably be best if you could use a count down timer that beeps every 10 seconds. You’ll start at 20s and move up […]

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30 Day Cardio Commitment day 23

30 Day Cardio Commitment Day 23

Day 23 of our 30 day cardio commitment. Feel free to add some weight to these exercises to get a more challenging and well rounded workout. Bodyweight cardio conditioning is great if it’s all you can do but you should really strive to lift some weights as well. You can add a dumbbell to the […]

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30 Day cardio commitment day 21

30 Day Cardio Commitment Day 21

Day 21….congratulations on completing another week of the cardio commitment. Today your session is really easy. 15 minutes of foam rolling, tennis balling, massaging, stretching and whatever else you need to do. You should be doing this every day anyway, but if you don’t….here’s your chance to get started. You’ve already committed to setting aside […]

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