Tag Archives: protein bar recipe

Homemade Protein Bars

This recipe for homemade protein bars makes 8 servings.

Ingredients

  • 1/2 cupĀ oatmeal
  • 1 1/2 cup protein powder
  • 1/4 cup natural peanut butter (NO SUGAR ADDED–fat drained)*
  • 1 cup skim milk powder

Instructions

  • Mix all ingredients together in a bowl and add enough water to make a stiff dough — you will have to get your hands dirty to mix it up; it’s sticky.
  • Spray an 8×8 inch cake pan with Pam and press in dough evenly.
  • Refrigerate a few hours to harden, then cut into 8 – 12 bars, depending on requirements.
  • Wrap bars in plastic wrap and store in fridge.

You can adjust to your portion needs by cutting into larger or smaller bars. I cut mine into 8 bars and that works out to approx:

  • 28.5g protein
  • 22.5g carbs
  • 6g fat
  • 245 calories

Find more recipes at Homemade Protein Bar Recipes

Original Thread

Chocolate Coconut Peanut Butter Cups, sugar free, high protein (picture below)

  • 3tbsp melted virgin coconut oil
  • 3tbsp soft natural peanut butter
  • Chocolate Protein Powder, I used BioX

Mix oil and PB and add a scoop of PP. Stir and gradually add more PP until it’s kinda gooey. Pour into small cups and freeze.

For entire recipe: 837Cal, 67F, 13C, 48P – Per serving will depend on PP you use and how many servings you cut it into. This is sugar free & and healthier alternative to junk food but it’s still high calorie remember.

Peanut Butter Coconut Cups