Love thyself, yes you can, and all that jazz
Last week I linked to this blog post on our facebook page, entitled Hey, Fat Girl…..if you haven’t read it yet, go, it’s pretty awesome. And now, I want to say a few things about being a newbie at SPF specifically….since we have a ton of newbies right now. First of all…I know that a [...]
Booking classes this week with Groupon
Ok here’s what going on with classes this week. WE ARE FULL. Please STOP emailing me asking why you can’t book, or why there’s spots and you can’t book, or why you have a groupon and can’t book or 5 emails asking the same question when I haven’t even had time to answer the first [...]
Bootcamp for the Boys
Why does every other bootcamp say women’s only? Perhaps it’s because they only do girly exercises or use little pink dumbbells or perhaps its because the girls are intimidated by the guys. Not at Strength Powered Fitness! Our girls can hang with the guys. We do pullups and squats and deadlifts and we use real [...]
Back from holidays…
Well I’m back from holidays in L.A. Rather disappointed in attendance while I was gone. I was hoping the veteran bootcampers would set a positive example for the newbies but it looks like it was the newbies that could have taught the veterans a thing or two about commitment and dedication.
Youtube/Facebook Contest
This past weekend I ran a youtube contest on the facebook page. First 10 people to complete all the tasks won free classes, first 3 won a free tank. Congrats to the winners: Y. Abouseif – Free tank + 6 bootcamp classes E. Walpole – Free tank + 6 bootcamp classes C. Shadwell – Free [...]
Tabata Training Tonight
A solid hour of tabata training. Ass. Kicked. I wanted to do the second class as well but I forgot my timer at the studio so I had to count rounds. GRRRR. Here’s what we did: 2 exercises, 10 rounds each, 20 seconds work, 15 seconds recovery. I had 3 groups of 3 running. Each [...]
Double Medicine Ball Rollout
Leah doing a double med ball rollout at the studio in Kitchener…
