Training

30 day cardio commitment day 30

30 Day Cardio Commitment Day 30

Woot woot! Last day of our 30 days of cardio. I am pretty excite and I know you are too. I am definitely going to do this again, on a smaller scale, with a strength and conditioning series using actual equipment…..if there’s one thing you’ve probably learned if followed along the whole way, it’s that […]

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30 day cardio commitment day 29

30 Day Cardio Commitment Day 29

Second last day of our 30 days of cardio! 5 exercises, do the specified reps, and do as many rounds as you can in 15 minutes. High Knees – 40 total Ice Skaters – 20 total Alt Plank Reaches – 10 total Walking Lunge – 20 total Quick Outs – 40 total Now before we […]

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30 Day Cardio Commitment day 28

30 Day Cardio Commitment Day 28

Day 28….congratulations on completing another week of the cardio commitment. Today your session is really easy. 15 minutes of foam rolling, tennis balling, massaging, stretching and whatever else you need to do. You should be doing this every day anyway, but if you don’t….here’s your chance to get started. You’ve already committed to setting aside […]

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30 cardio commitment day 27

30 Days Cardio Commitment Day 27

Day 27! If you can do this one outside, at a park or the beach, I would highly suggest it…we’re doing jingle jangles between our exercises. So if you are doing it outside, set your dumbbell in one spot, pick a spot to run to and back just once (meaning further distance), much more enjoyable […]

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30 Day Cardio Commitment day 26

30 Day Cardio Commitment Day 26

Day 26 of our 30 cardio commitment. So maybe 30 days was a little long to do this but at least ya’ll have 30 different workouts to choose from! Today you can set your timer to 40s of work, 15s of rest and you will do 3 rounds. Rest 40-60s between rounds. Alternating Stand Ups […]

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