Free Bootcamp Workout from Sixty Days to Sexy
Free Bootcamp Workout that targets the glutes…..from Sixty Days to Sexy
My pre-fat loss challenge prep
Well we are starting a 4 week fat loss challenge tomorrow and I am taking today to get my head in the game. I did conditioning today at the gym….good lord I am slow and out of shape, all I have been doing in the gym lately is pure strength training…which is great because I’ve [...]
Another Free Bootcamp Workout for Home
Here’s another free home bootcamp workout from www.sixtydaystosexy.com. A Goal Properly Set is Halfway Reached Complete with video popups of each exercise. More videos at the You tube Page
First Home Conditioning Workout in Los Angeles
Well…I filmed my first conditioning session since being in L.A. It looks a little rough because I did rack pulls 2 days prior and my back was absolutely destroyed. I did 2 sets of each circuit, which took about 15 minutes. I would add another set of each circuit for a full session. Don’t forget [...]
Home Stair Workout
Ok…I know by now everyone is missing bootcamp. Here’s a stair workout you can do at home and with just a little bit of extra weights you can turn it into a full body session. You will need a set of stairs, a set of weights, and a timer. Always warm up by doing some [...]
Love thyself, yes you can, and all that jazz
Last week I linked to this blog post on our facebook page, entitled Hey, Fat Girl…..if you haven’t read it yet, go, it’s pretty awesome. And now, I want to say a few things about being a newbie at SPF specifically….since we have a ton of newbies right now. First of all…I know that a [...]
I am WOMAN, hear me ROAR
When I first came upon The PTDC I was thrilled to find someone finally discussing the difference between a strength coach and a personal trainer. Actually, Nick Tumminello was the first that I saw to start distinguishing between the two. And then I saw The PTDC bringing up the same points. It’s definitely something we [...]
Smith Machine vs. Free Squatting
Thought I’d post something on squatting … since I hate the Smith machine, yet know how popular it is.
Bootcamp for the Boys
Why does every other bootcamp say women’s only? Perhaps it’s because they only do girly exercises or use little pink dumbbells or perhaps its because the girls are intimidated by the guys. Not at Strength Powered Fitness! Our girls can hang with the guys. We do pullups and squats and deadlifts and we use real [...]
