I got a new food processor for Christmas so I made hummus for the first time. So much yum, so easy to make, and so much cheaper than storebought. The amount it made would have cost at least $8 in a store if not $10. Since it was the first time I made it I read several recipes just to get a feel for it. I didn’t have any tahini and I’m not even sure if the storebought stuff I buy has it so I ended up searching for recipes without it. I settled on using this one as a base just to see all the ingredients that go into it, but I didn’t measure anything. Continue reading Homemade Hummus Recipe
These meals are complete with protein being the base. Six of these meals equals 1500 calories. All you need to complete these meals is a serving of fresh greens or fibrous veggies.
Continue reading Ten Healthy Meals Under 250 Calories
Love when a person “gets it”. Because not everyone does. For some, working out is always a chore…usually because they don’t find what they enjoy doing, maybe they don’t stick with it long enough or maybe they don’t try enough different things. For whatever reason…some people get it and some people don’t. Shannon got it right away and it never left her.
Continue reading Shannon’s Transformation
Anatomy of a Goblet Squat