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Healthy Potluck Ideas

On Friday, we are having a ‘healthy’ potluck lunch at work. I would like to bring something that is fairly clean and will fit into my diet. But, I also take the bus to work, so whatever I bring has to be portable and if it needs to be heated, can be heated in the […]


Cottage Cheese Salad Dressing

Ingredients 1/2 c. plain yogurt 1/4 c. chopped parsley 1 tbsp. prepared mustard 2 cloves garlic, crushed Dash pepper 1/2 c. cottage cheese 3 tbsp. vinegar 4 tsp. Splenda or Stevia (I’m not sure if this is really necessary) 1 1/2 tsp. salt In a small bowl, combine yogurt, cheese, parsley, vinegar, mustard, sugar substitute, […]