Category Archives: Contests

My pre-fat loss challenge prep

Well we are starting a 4 week fat loss challenge tomorrow and I am taking today to get my head in the game. I did conditioning today at the gym….good lord I am slow and out of shape, all I have been doing in the gym lately is pure strength training…which is great because I’ve increased my strength tons…but bad because my conditioning is currently terrible. You can see what I did today on Fitocracy, where I log my training

My eats today have been relatively good. 2 protein shakes with water, a glass of Kefir, juiced some spinach and veggies for a smoothie, spaghetti squash with ground sirloin and I did make my man some avocado/greek yogurt dip with pita and had a few of those. That’s it so far today. I know I’m going to be pretty hungry when I start this diet. Grrrr. I found the recipe for this dip here:

End of the World Workout from Sixty Days to Sexy – Home Bootcamp Workout Series

Youtube/Facebook Contest

Strength Powered Fitness Contest Give-Away T-shirts

This past weekend I ran a youtube contest on the facebook page. First 10 people to complete all the tasks won free classes, first 3 won a free tank. Congrats to the winners:

  1. Y. Abouseif – Free tank + 6 bootcamp classes
  2. E. Walpole – Free tank + 6 bootcamp classes
  3. C. Shadwell – Free tank + 6 bootcamp classes
  4. T. Ritchie – 6 bootcamp classes
  5. M. Brown – 6 bootcamp classes
  6. B. Bowman – 6 bootcamp classes
  7. G. Song – 6 bootcamp classes
  8. B. Jordan – 6 bootcamp classes
  9. br3annab – 6 bootcamp classes — need a real name here!
  10. V.Thompson – 6 bootcamp classes

Congrats to everyone and thanks for participating!!!