Ugh…had no strength today…and my grip today and last training session sucked…could barely hold onto anything.

A1. Single Arm Dumbbell Row

55/6, 50/10, 50/10, 50/10, 50/8

A2. Goblet Squat

55/12, 50/10, 50/10, 50/10, 50/10

A3. Flat Dumbbell Chest Press

25/15, 30/12, 30/10, 30/10, 30/10

B1. Hammer Strength Row

80/10 x 3 sets, weight per side

B2. Dumbbell Reverse Lunge

25/10 each, 25/10 each, 25/8 each

C1. Back Raise

15, 15

C2. Hanging Leg Raise

12, 12

D1. Dumbbell External Rotation

7.5/20, 7.5/15

D1. Cable Internal Rotation

10/25, 10/15