A. Full Squat
95/8
115/8
135/6
135/6
135/6
145/4
155/4
140/8
140/8

B. Push Press

Testing out my new elbow, cortisone shot yesterday. No grinding on a strict press, first time in about 2 and a half years.

65/8
75/8
85/6
85/6
85/6
75/10

C1. Dumbbell Reverse Lunge
35/8e
30/8e x 3 sets

C2. Dumbbell Shrug
35/12 x 4 sets

Extra work done at home: Kettlebell deadlifts, planks and shoulder rehab.