Tag Archives: Shrug

Training Log 09/12/13

Single Leg Romanian Deadlift
Single Leg Romanian Deadlift
A1. Neutral Grip Pullups

6, 6, 5, 5, 4, 4

A2. Single Sided Kettlebell Deadlift (suitcase)

52.8/5 each side x 6 sets

B1. Dumbbell Snatch

35/8
40/6
45/4
45/8 PR but needed my straps
45/8
45/6

B2. Single Leg Romanian Deadlift

52.8/5 each side
52.8/6
52.8/6
52.8/6
52.8/6
52.8/6

C1. Dumbbell Lateral Raise to Standing Overhead Press*

15lbs – 15 raises + 10 presses
12 raises + 10 presses
10 raises + 8 presses

* Injury to my elbow doesn’t allow me to strict press anything over 15lbs so this is how I get around it.

C2. Kettlebell Swing

52.8/15 x 3 sets

Dumbbell Shrugs

35/12
35/10
35/10
35/10

Hanging Leg Raise

15, 12, 10


Sixty Days to Sexy – Home Video Workout Series