Online Programs
Competition Training
Personal Training
Class Schedule

Non-Competition Training Programs & Meal Plans

Email Leah now to inquire about personal training!

Online programming is great for people who just need help with what to do in the gym and what to eat in order to reach their goals. If you have experience in the gym or have worked with a personal trainer before, and have the motivation to get yourself to the gym, an online program can be a great cost savings over hiring a personal trainer.

With your online program you will get a personalized meal by meal week-long nutrition plan, based on your specific goals, lifestyle and schedule, and food preferences. Your training program will consist of a 4-6 week personalized program based on your specific goals, schedule and available exercise equipment.

Non-competition Nutrition only:

$135 first month
$95 each subsequent month

Training only:

$110 first month
$75 each subsequent month

Training and Nutrition together:

$200 first month
$120 each subsequent month

You can save money by paying 3 months up front:

Non-competition Nutrition only:
Training only:
Training and Nutrition together:

Other time periods are available if you require it, email to discuss. Your plans include regular email access for questions/clarifications. Nutrition is a complete meal by meal plan, and training includes weights, cardio, rehab and sport specific training.

About Leah

  • * Background in martial arts, including Karate, Muay Thai, and Grappling
  • * Competitive bodybuilder and figure athlete
  • * Bootcamp and metabolic condtioning training
  • * Fitness, Fine Art and Figure modeling

Leah specializes in building muscle, losing fat, working with women, bootcamps, core training, conditioning, shoulder rehab/prehab, low back pain rehab/prehab, nutrition and competition training.

Leah is a Certified Personal Trainer and Sports Nutritionist. With a background in martial arts and fitness competitions, Leah's training philosophy is well rounded, incorporating strength and conditioning for everyone from athletes seeking peak performance to moms looking to lose the baby weight.

Some of the things you can look forward to when working with Leah are:

  • Dynamic warmups
  • Squat
  • deadlifts,
  • burpees,
  • pullups,
  • pushups,
  • lunges,
  • cleans,
  • snatches
  • kettlebells,
  • skipping,
  • complexes,
  • conditioning,
  • running stairs,
  • ladder drills,
  • sprint drills,
  • working your ass off,
  • sweating,
  • being on time,
  • looking forward to the gym,
  • having fun while getting fit,
  • getting stronger, getting leaner, RESULTS!
Copyright © 2009 Leah Wynne, Strength Powered Fitness