Non-Competition Training Programs & Meal Plans

Online programming is great for people who just need help with what to do in the gym and what to eat in order to reach their goals. If you have experience in the gym or have worked with a personal trainer before, and have the motivation to get yourself to the gym, an online program can be a great cost savings over hiring a personal trainer.

With your online program you will get a personalized meal by meal week-long nutrition plan, based on your specific goals, lifestyle and schedule, and food preferences. Your training program will consist of a 4-6 week personalized program based on your specific goals, schedule and available exercise equipment.

Non-competition Nutrition only:

$135 first plan
$95 each subsequent plan

Training only:

$110 first plan
$75 each subsequent plan

Training and Nutrition together:

$200 first plan
$120 each subsequent plan

Competition Training

Leah is a life time natural pro bodybuilder and fitness, figure and fine art model. She has extensive experience prepping for competition and photo shoots.

Nutrition prep only:

12 weeks $415
14 weeks $490
16 weeks $560
18 weeks $625

Prep with training included:

12 weeks $525
14 weeks $600
16 weeks $670
18 weeks $735