Please update your bookmarks….the blog has been integrated into the main SPF site. This page is no longer updated. You can find the entire blog and all the pages of the Strength Powered Fitness site here: www.strengthpoweredfitness.com
Strength Powered Fitness is owned and operated by Leah Wynne. It’s a full time private personal training studio. We offer personal training and group conditioning/bootcamp classes for people of all ages and fitness levels. Leah has been personal training for over 10 years and began running outdoor bootcamps three years ago. Over time, clientele and demand grew to the point where a full time studio was needed. Classes are now offered 6 days a week, morning and evening.
The studio itself is located at 21A Grand Ave in North-East Kitchener….right along the the Kitchener/Waterloo border off Bridge Street. 15 minutes from the Hanlon and 20 minutes from Hespler rd at the 401, it’s easily accessible from Kitchener/Waterloo, Cambridge or Guelph.
In addition to personal training and bootcamps, Leah offers online programming and nutritional consultation, home-bootcamp workouts and women’s tanks and workout gear.