Training Training Log 09/24/13 September 26, 2013 Leah Wynne Ugh…had no strength today…and my grip today and last training session sucked…could barely hold onto anything. A1. Single Arm Dumbbell Row 55/6, 50/10, 50/10, 50/10, 50/8 A2. Goblet Squat 55/12, 50/10, 50/10, 50/10, 50/10 Continue reading Training Log 09/24/13 →
Training Training Log 09/19/13 September 20, 2013 Leah Wynne A. Full Squat 95/8 115/8 135/6 135/6 135/6 145/4 155/4 140/8 140/8 B. Push Press Testing out my new elbow, cortisone shot yesterday. No grinding on a strict press, first time in about 2 and a half years. Continue reading Training Log 09/19/13 →
Training Training Log 09/12/13 September 13, 2013 Leah Wynne Single Leg Romanian DeadliftA1. Neutral Grip Pullups 6, 6, 5, 5, 4, 4 A2. Single Sided Kettlebell Deadlift (suitcase) 52.8/5 each side x 6 sets B1. Dumbbell Snatch 35/8 40/6 45/4 45/8 PR but needed my straps 45/8 45/6 B2. Single Leg Romanian Deadlift 52.8/5 each side 52.8/6 52.8/6 52.8/6 52.8/6 52.8/6 C1. Dumbbell Lateral Raise to Standing Overhead Press* 15lbs – 15 raises + 10 presses 12 raises + 10 presses 10 raises + 8 presses * Injury to my elbow doesn’t allow me to strict press anything over 15lbs so this is how I get around it. C2. Kettlebell Swing 52.8/15 x 3 sets Dumbbell Shrugs 35/12 35/10 35/10 35/10 Hanging Leg Raise 15, 12, 10 Sixty Days to Sexy – Home Video Workout Series